ID: Step 11-4b — Feelings of reactions to matching positive item

AUDIO: "Fair enough. What feelings, sensations and emotions are present in these reactions?"

Response Options:

Going OK

• I've given the feelings experienced in reactions to this positive item

• This is flat now

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

Steps 11-1a to 11-4b

. . .

1a. Cond exp neg? Mkiuw nhjey
1b. Feels? Ujyr nhgwe pliqw
2a. React? Mlkp wkmur ngjthf nhjd wmsnj
2b. Feels? Jnkt nghpw bnb
3a. Cond exp pos? Vbqas nbf brhtp lokt nhgy
3b. Feels? Yrg vdhfgr jjjwm
4a. Reacts? Mbwb sgdp mlqk nnnr
4b. Feels? Qhekk fkrld mnpoe sfdgwy bvdgr vve

Notes:

Step 11 Procedure

Repeat 1a-4b until flat.

0. "Has there been a condition that (identity) has been taken on as a solution to?"

0a. "What word or phrase best expresses that condition for you?"

0b. "What word or phrase best expresses for you the ideal condition that is the opposite of ____ (named negative item)?"

1a. "Tell me a condition experienced of _____ (named negative item)."

1b. "What feelings, sensations and emotions are present in this condition/experience?"

2a. "How has this condition/experience been reacted to?"

2b. "What feelings, sensations and emotions are present in these reactions?"

3a. "Tell me a condition experienced of _____ (matching positive item)"

Note: It's OK to come up with things experienced by others.

3b. "What feelings, sensations and emotions are present in this condition/experience?"

4a. "How has this condition/experience been reacted to?"

4b. "What feelings, sensations and emotions are present in these reactions?"

Add in Rub & Yawn if you wish