Paul giving a session

BasicR3X: Objective Havingness — Stamp (1)

AUDIO: "All right. Stamp your feet on the floor."

Response Options:

• I stamped my feet on the floor — Not flat yet

• I stamped my feet on the floor — It's flat and I'm fully back in the here and now

• I want to try a different objective havingness process

Write on Report:

O/Hav Hjnnyt (The name of the procedure)
12 — Du fdn nvd netyre fbdf jkfdhufd wpw pk (Number of commands, and what happened)

Wvsmm (The name of the next procedure)
9 — Mlkq jhsy nbdge gtr! (Number of commands, and what happened. Etc.)

Notes:

Rub & Yawn when needed as usual

Stamp your feet on the floor

Feel the impacts and hear the noise. You can stamp your feet once or several times before you decide you have executed the command.

Respond to commands aloud

Speak! Give the appropriate responses aloud, such as Yes! or the lamp over there.

Try another one

If 5-10 commands of one procedure doesn't work well for you, try another one.

Run a good one until flat

Run the procedure(s) until flat, i.e. no more change, and you are fully back in the here and now.