BasicR3X: Objective Havingness — Choose
AUDIO: "All right. Follow the instructions to the right of the screen."
Response Options:• Spot an object• Look around here and find something you could have • Stamp your feet on the floor Write on Report:__:__ (The time, if you haven't noted it for a while)O/Hav Hjnnyt (The name of the procedure)
Wvsmm (The name of the next procedure)
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Notes:Try out a procedureSelect one of these procedures to do (click on the link!).Spot an objectHere,spotmeans notice and recognise for what it is. These are real-life objects that you could reach over and touch, not mental ideas. Look around here and find . . .Look around heremeans look around the room you are in, at obvious visible objects there. And in the context here, have= see, touch, occupy, allow to be as it is. Point out an objectPoint at some visible object, preferably large and solid, with your finger or pen. Notice some of its details.Touch somethingTouch something with your hand or other body part. Notice the sensation, and listen to any noise the contact makes.Clap your handsFeel the impacts and hear the noise. You can clap your hands once or several times before you decide you have executed the command.Squeeze somethingAs you are squeezing it, notice the pressure.Stamp your feet on the floorFeel the impacts and hear the noise. You can stamp your feet once or several times before you decide you have executed the command.Respond to commands aloudSpeak! Give the appropriate responses aloud, such asYes!or the lamp over there. Try another oneIf 5-10 commands of one procedure doesn't work well for you, try another one.Run a good one until flatRun the procedure(s) until flat, i.e. no more change, and you are fully back in the here and now.Rub & Yawn when needed as usual |