Common: Don't Want to Continue

AUDIO: "Well, OK. Choose the option on the screen that fits best and follow the instructions."

Response Options:

• Check for unexpressed yawns first if you haven't already done so

• Close this extra window • It's OK now, nothing to deal with

• I'm tired or hungry

• I've run out of time for this session

• Urgent real-life problem (toilet, fire etc.)

• What was that session end point again?

• I think I've got as much out of this as I can, and I feel good

• I think I've got as much out of this as I can, and I feel bad

• Something else wrong

• Go straight to the Rudiments/L1C/Prepcheck start page

Write on Report:

__:__ (The time, if you haven't noted it for a while)

Mnjr dfpoi lwqmfd sde. (As appropriate)

Notes:

First actions

Write down what is happening on your worksheet so there is a complete record for your later reference of why you want to end the session. Then click the top option and check for any yawns that need to come off. Rub stuff for a full minute by the clock before deciding there are no more yawns that should be discharged. Then click on the most appropriate of the other options.

Trying to do a session over a win

Often a session will be going well and the person has a good win. Maybe he feels a great deal of relief, or has an important realization, or something like that. Then, instead of ending the session, he continues on with the session, and it immediately starts to go downhill and never recovers. If this is the case, simply recognize that it has happened, and maybe spot the point in the session when it would have been best to end off. If you then feel fine, end off the session.

Rudiments or L1C or Prepcheck

If you already know what this is about, and feel this would be an appropriate action to take, then click the link and go to the rudiments start page. If you don't know what they are, best ignore this option.