Response Options:
• Back to IntExtStay instructions
• You gotta be kidding!
Notes
PaulsRobot is designed mostly for individuals to act as their own session supervisor, unless there is a professional available who is trained specifically in these actions. It is usually a bad idea to decide mid-session on a new session plan for the ongoing session. End the session first, take a breather, then work out what to do in the next session.
Here are some sample session plans:
Example session plan #1
- Ensure you're ready for the session, with enough food, sleep, not under the influence, and enough time available in a location where you won't get disturbed by the kids, pets, telephone etc.
- Follow the instructions exactly as given, and end off the session at a good point per the IntExtStay: Session End Points page.
- Do the Recall Int Rundown exactly as written, in one session if possible. Preferably include Rub & Yawn.
Example session plan #2
- [Points 1 and 2 of the first session plan above are understood to apply to each session plan that you do]
- Do the R3X Int Rundown exactly as written, in one session if possible. Preferably include Rub & Yawn.
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Notes:
Example session plan #3
- [Points 1 and 2 of the first session plan above are understood to apply to each session plan that you do]
- Complete the Int RD started in the previous session.
Example session plan #4
- [Points 1 and 2 of the first session plan above are understood to apply to each session plan that you do]
- Do the IntExtStay Rundown, using Rub & Yawn. Do this until you reach the appropriate End Point (they differ depending on your reason for doing this RD).
Example session plan #5
- [Points 1 and 2 of the first session plan above are understood to apply to each session plan that you do]
- Do the IntExtStay by Groups — 8 Dynamics — Rundown , using Rub & Yawn. Do this until you reach the appropriate End Point (they differ depending on your reason for doing this RD).
Example session plan #6
- [Points 1 and 2 of the first session plan above are understood to apply to each session plan that you do]
- Do the IntExtStay by Groups Rundown, using the General Table, and also using Rub & Yawn. Do this until you reach the appropriate End Point (they differ depending on your reason for doing this RD).
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