All right. Let's determine the topic for this session.
Response Options:If you have determined a topic, write it down.• Close this extra window (browser back arrow greyed out) when ready • Write on Report:Topic: Knfdjh fhue fhsdudfs buye cbdd qwpdk fgkdkf (Don't skip writing this down. It is VERY important!)*SUDS/SUSHI score __/10 (optional) |
Notes:Here you will determine what to address in this session, your topic. For the first many sessions, it will probably be something big. It will usually be something long-term, something that has been bugging you for years, maybe decades. It will usually be something sticky, meaning once you have been reminded of it it will be difficult to get it out of your mind. Examples:
Something should have come to mind by now, maybe more than one thing. Go with whatever is uppermost in your mind, whatever is staring you in the face right now. That is your topic for this session. Don't second guess it and think, The fact that it is right there so vividly means that it is ripe for plucking, so to speak. It should discharge to some extent relatively easily, as long as you have had enough sleep etc., you are fairly If you have had many sessions and/or have cooled off many hot topics in your life, maybe there is nothing urgent to address. In that case, either click here to end the session and go off and work out what you would like to try, or try the advanced topics below. As before, it is best to address whatever is uppermost in your mind, so if you have something sitting there right now go with that. The purpose of the lists below is to systematically bring to view items to address that are currently under the surface. Advanced topics (probably best done in sequence, but they don't have to be)
*SUDS/SUSHI scoreSUDS = Subjective Units of Distress (Negative) ScaleSUSHI = Subjective Units of Session Harmony and Insight (Positive scale) Will open in a new window if you need to read it. |