Dipoles: Instructions

AUDIO: (No audio)

Response Options:

• Great! Let's do the full pre-session check to make sure I'm ready for the session.

• I'm familiar with what is needed and I am fully sessionable. I've set up the session environment. Let's go!

Notes:

Here are general instructions on how to run this session. To repeat, you MUST know how to counter shutting down with touching stuff and rubbing your chest/arms etc. and discharging the unwanted stress by yawning it off. If you do not have a personal certainty on this, do not continue as you might not get much out of this Dipoles module. Refer to the basic Core module or HeavyDuty module.

Dipoles session end point

The end point for a Dipoles session is covered here.

Basic equipment needed

You will need a computer screen, and a mouse. It is possible to do without sound, but most people prefer to have the sound turned on and listen to the commands as well as being able to read them, and often make comments aloud. You can usually remain seated throughout the session. You will need usual session things like worksheets and pens, and a clock or watch.

Before starting the session

It is assumed that you know enough to only start the session when you have had enough sleep and are not tired; you have eaten enough good food (not junk food) and you are not hungry or thirsty; you are not under the influence of drugs or alcohol; you have set up a safe auditing environment and are not going to be disturbed by outside factors while you are in session (also turn off your mobile phone, radio etc.); and you have enough time for the session.

Notes (continued):

Deal with upsets and problems etc. before a Dipoles session

There is no provision in this Dipoles session procedure for addressing basic issues such as upsets or problems, so if your attention is strongly on something like this then do not start a regular Dipoles session. Simply do a normal Core, HeavyDuty, Morph or BasicR3X Rub & Yawn session instead to deal with it, and then do the Dipoles session.

Shutting down

If you feel yourself shutting down, recognize it as such. Hit the red "Shutting Down" link, and then rub stuff and yawn for as long as needed to get rid of the shutting down. End off dealing with the shutting down when you can rub away for a full minute by the clock without getting any more yawns. Close out the "Shutting Down" window, and continue the process where you left off.

If you feel you need some energy exchange during the session, but aren't particularly shutting down, that's OK, your choice. Make a note in your worksheets, and just start rubbing and yawning away. Once you start rubbing, rub for a full minute by the clock without any yawns before ending off, though.

Have a written session plan before you start the session

You should have a written session plan before you start. You can write this yourself if you don't have someone else acting as your session supervisor. The reason for writing it is so that you know exactly what you will be doing in the session, and don't go off on some wild tangent. It is bad form to do a session without a written session plan which you keep to in session. If the session plan turns out to not be working in session, then end off the session and write a different session plan outside of session. Why? In a heavy session one's analytical thinking powers will be tied up with dealing with the session phenomena and there won't be enough clear thinking ability remaining to make a sensible plan on the spot. Outside the session one can usually think much straighter.

Use the Robot commands

These sessions go much better if you follow the instructions and allow the Robot to give the commands and run the session. If you stop clicking the links and try to do it all in your head instead it really doesn't work so well.