List1: Q01 — What?

AUDIO: "OK. What is it?"

Response Options:

Run the list

• I've said aloud what came to mind, and I've marked my report. This question is still hanging up

• I've said aloud what came to mind, and feel fine about this aspect of things. I've marked my report. Let's continue the list

• Nothing, sorry. Next question please

The whole subject of this list is fine now

• Close extra window •

• Get ready to end session • No extra window open •

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

Write the time at the start of the list
Write the prefix, such as "Recently...," or "In this session...," or . . .
Write the question number you are taking up and any comments
For example:

10:43 am
List1 In my recent sessions
Q3. Bgh wjshy nmpoll kji hjgey ghdtegs.
When? Mlkki
Where? Mlkow qqap.
All? Njhds fl wwzdt uuuco lpkq kkplq wgrd.
E/S? Mjo kkle wndhy hhg brl pplq! ☺

Notes:

List prefix

Write down and bear in mind the list prefix. Examples: "In my recent auditing" | "In this session" | "In my auditing with Mamie Slitz" | "Since the day before yesterday"

Use only one prefix per list, the same prefix with each question. Obviously, PaulsRobot cannot state all the possible prefixes. Rather than using only the bare question, i.e., with no prefix, each question starts with a "_____", and you will have to mentally substitute whatever limiting prefix you are using for that particular session.

Other points

The list is usually done starting at Question 1 (Q01) and going down the list, taking up each "reading" question at the time it bites. By "reading" is meant there is some emotional charge that impinges on you, some shift in the mind that you notice as soon as you realize the meaning of the question.
Try and handle each (charged) line fully, only going earlier similar if it is really needed. Don't quickie it, but also don't try looking for more stuff than is there. Once a question has been answered fully, continue on down the list.
Often the upset will be handled before all the questions have been asked. In this case the list is considered complete, as the purpose of doing it has been achieved.
After you have noted a response in your mind to the question, there is an option to "check ownership." Do so or not at your choice — there isn't a "right" way to do it.
On your worksheets, write brief notes of what comes up. At the end of handling a line, write something to show that it is done, or abandoned, or whatever. Examples might be "VGIs" (very good indicators), "GIs" (good indicators), "BIs" (bad indicators), "VBIs" (very bad indicators), "bogged," "going well now," "question abandoned," etc.

Add in Rub & Yawn if you wish