Paul giving a session

Pono: Step 4 — Describe Personal Contribution

AUDIO: "Thank you. Describe how you have been contributing to or agreeing with that situation."

Response Options:

Doing OK

• I've detailed how I have been contributing to or agreeing with the situation

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

Write the time at the start of the procedure
Step 2. Name the situation
Step 3. Note your contribution (or not)
Step 4. Detail your contribution
For example:

2:19 pm
2. Situation: Mmnkdhje yywtg ssplku.
3. My contrib: Yes.
4. Nhg wwga vvdqp lopu jjyha. Mnlo pplui wjshs bbg ndd, nbjw nias.

Notes:

ACW instructions

There are 9 steps [6 PaulsRobot steps] to doing dual Ho'oponopono:
  1. [Step 1] Noticing the non-optimum or omitted condition or situation you are connected to.
  2. [Step 2] Name the non-optimum or omitted condition or situation you are connected to.
  3. [Step 3] Ask: "Is there anything you are doing that is contributing to or agreeing to that (named non-optimum or omitted condition or situation)?"
  4. [Step 3] Usually what comes to view is an area of resistance – a massy, low-mood-level condition or situation.
  5. [Step 4] Have partner tell you about it to open it up. Ask: "Tell me about it?"
  6. . . .

Add in Rub & Yawn if you wish