Paul giving a session

Prez: USH Step 2 — Pick One

AUDIO: "Thank you. Pick one of the unpleasant sensations from the list."

Response Options:

Going OK

• I've picked one

• No hot ones left, list is flat - Close extra window

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time
The item number and any details
For example:

Unpl sens?
2:34 pm
USH1. Nbvs mjkw oky
Mlpq kkla jhw nme.
Lijj nmy.
USH2. Lijj nmy.

Notes:

Original ACW text

8a -- Write down all unpleasant sensations.

8b -- Pick one of the unpleasant sensations from the list. [Added in to the procedure to make it work at PaulsRobot]

Add in Rub & Yawn if you wish