Slate: Step 10b — Restrained

AUDIO: "Thank you. Connected to your topic, what have you kept yourself from doing?"

Response Options:

Going OK

• I have stated something I restrained myself from doing, with respect to my topic

• This process is flat now

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time, if you haven't noted it for a while
#10. Done/restrained? (Make a mark when you answer the command, or pair of commands. Write comments as needed)
For example:

5:06
#10. Done/restrained? //// / ooh, that was a good one ///

Notes:

Wording

The original ACW wording for this question is, "Connected to (thing being addressed from Step 0), what past, present, or future things have you restrained?"

Add in Rub & Yawn if you wish