Core: Behind (1)

AUDIO: "Good enough. Put it behind you."

Response Options:

Going OK

• I put my topic behind me and produced a discharge

• I would like to do some Reach and Withdraw on my topic

Other

• I put my topic behind me but there was no discharge

• Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (The time, if you haven't noted it for a while)

Bh y (The direction and a mark for each discharge, "y" for yawn, "s" for sigh etc.)
Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y R y L y F y Bh y

Notes:

Visualize the feelings and sensations as well as the pictures, other peoples' as well as your own. Include everything you can find in the hot events that make up your topic.

It is important that you recreate the different parts of your topic as best you can. The more you can newly create the images yourself and move them around, including their feelings and sensations, the more power you will have over them. And the less power they will have over you and your life. Don't just suffer once more, but try and exert some influence yourself, sort of fight back. Every little bit helps.