Core: Below (1)

AUDIO: "OK. Put your topic below you."

Response Options:

Going OK

• I put my topic below me and produced a discharge

• I would like to do some Reach and Withdraw on my topic

Other

• I put my topic below me but there was no discharge

• Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (The time, if you haven't noted it for a while)

Bl y (The direction and a mark for each discharge, "y" for yawn, "s" for sigh etc.)
Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y

Notes:

As best you can, put your topic below you. It's OK if you can't manage the whole thing all at once - even moving a minute part in the correct direction is OK.

If you start mentally shutting down, even a little, click "Shutting Down" at once and follow the instructions there forcefully. If you fail to do this you might fall asleep. Nothing bad will happen as a result - unless you're driving a car or something like that! - but it is a waste of session time.

Don't fail to rub fairly continually while doing the visualization. It is RUB and Yawn for good reason! "Rub" includes stretching.

It is sometimes difficult to get the yawns going. Sometimes one doesn't seem to have any energy to spare, whether it's bad energy or good energy. But try and get at least some discharge on every fresh 6-direction command.

Even if you think you can get more yawns off without going on to the next direction, still go through the six directions, one after the other. It usually works better like this, although it isn't a disaster if you yawn a couple of times before you move on.

If nothing much is happening, change something. In other words, if there is no fairly immediate discharge of harmful energy as shown by a sigh or yawn etc., then change around the parts of your topic while continuing to put it in the place asked. Make the various parts larger, or make copies of them, or focus on the feelings more, or add in bits that should be there, that sort of thing.

If there is still no discharge after a minute (sixty seconds) despite changing things around as above, click the "No Discharge" link to go on to the next step.

Mark on your session report what is happening as it happens. Don't try and catch up minutes later.