Core: Left (1)

AUDIO: "Fair enough. Put it to the left of you."

Response Options:

Going OK

• I put my topic to the left of me and produced a discharge

• I would like to do some Reach and Withdraw on my topic

Other

• I put my topic to the left of me but there was no discharge

• Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (The time, if you haven't noted it for a while)

L y (The direction and a mark for each discharge, "y" for yawn, "s" for sigh etc.)
Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y R y L y

Notes:

It is normal for a hot topic to change as you go through this procedure and discharge harmful energy from it. Some aspect of your topic that seemed important and grabbed your attention will now seem less important, and some other aspect will demand your attention instead. This is fine. As long as the topic is discharging, just go with the flow, and address whatever part of the topic is drawing your attention.