NotTooShabbyPower: Main Options

AUDIO: "All right. Pick an option."

Response Options:

Normal session

• Rising Scale list

• Full list

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (The time, if not already noted)

Rising Scale or
Full list

Notes:

Two main options

Select the type of session you will be doing per your written session plan.

Rising Scale

There are 14 pairs designed to be run in a particular sequence known in a certain cult as the Rising Scale list. That list and sequence is reproduced here.

Full list

This is the full list of the 78 pairs in this module, which also includes all the Rising Scale pairs, although you can now run these in any order you choose.

Notes (continued):

Rub & Yawn!

Don't fail to rub continually while getting the concept. It is RUB and Yawn for good reason. "Rub" includes stretching.

Make it personal

Imagine each item applying to you in your current life, both the low-scale aspect and the higher aspect. Don't think of it in a theoretical sense, as belonging to someone else. Try to inhabit several real examples for each part.

Alternate the two parts

Even if you think you can get more yawns off without doing the other one of the pair, alternate the top and bottom, one yawn for each. It works better like this.

Pair is flat when . . .

The pair is considered flat when you can rub for a whole minute by the clock while thinking of each item without producing any yawns or other similar clear physical discharge (sigh, uncontrollable laughter etc.). If a pair produces no yawns or no further yawns — and doesn't feel like it is about to — despite vigorous rubbing for a minute, leave it.

Merging of polarities

After discharging a pair for a while, you may find it very hard to get any idea at all of the lower aspect of the pair. This is fairly normal. The phenomenon has been termed merging of polarities. It will not necessarily happen with every pair you address.

Different aspects

All the pairs are really different aspects of the same thing, the bottom of the scale versus the highest level. Pick and choose among the pairs, except that if one pair bites - as manifested by yawns or other obvious physical discharges - then stick with that pair until it is flat. At that point, either end the session or go on to another pair if you don't feel "done" yet.