NotTooShabbyPower: Dynamic 1 (1)

AUDIO: "OK. As best you can, get the idea of being no part of yourself."

Response Options:

Write on Report:

The time, every now and then
The names of the pair
Abbreviated, each item and discharge as it occurs
Any comments as appropriate

For example:

8:43 am
Cool/Uncool ("C/U")
U y C y U y C y this is so funny U y C y U y
C y U y C y U x C y U x C x

9:01 can't see the difference between them now - cool!!! lol

Notes:

Rub & Yawn!

Don't fail to rub continually while getting the concept. It is RUB and Yawn for good reason. "Rub" includes stretching.

Make it personal

Imagine this item applying to you in your current life, both the low-scale aspect and the higher aspect. Don't think of it in a theoretical sense, as belonging to someone else. Try to inhabit several real examples for each item.

Alternate the two parts

Even if you think you can get more yawns off without doing the other one of the pair, alternate the top and bottom, one yawn for each. It works better like this.

Pair is flat when . . .

The pair is considered flat when you can rub for a whole minute by the clock while thinking of each part without producing any yawns or other similar clear physical discharge (sigh, uncontrollable laughter etc.). If a pair produces no yawns or no further yawns — and doesn't feel like it is about to — despite vigorous rubbing for a minute, leave it.

Merging of polarities

After discharging a pair for a while, you may find it very hard to get any idea at all of the lower aspect of the pair. This is fairly normal. The phenomenon has been termed merging of polarities. It will not necessarily happen with every pair you address.