Psycho: [Step 7c] Run Through with Focus on Sensations

AUDIO: "All right. Run through the scene, with the focus on sensations."

Response Options:

Doing OK

• I ran through the scene, with the focus on sensations

• I need to add to the elements/characters on the stage

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time
Run through - sensations
For example:

10:23 am
Run through - sensations

Notes:

Sensations

Focus on body sensations, for example

muscle memory
feelings of mass or pressure
feelings of impacts
awareness of hot and cold
electrical feelings or jolts
tingling
numbness
aches and pains, mild or sharp.

Re-create the sensations

Try to re-create the experience of these if you can — the actual feelings in the body — and not simply the idea of them, although the idea alone is better than nothing.

Add to elements/characters

After you've run through the scene, especially with the focus on different aspects, new things often come to view that you didn't think of before. That's fine. If they seem important, just create something appropriate and add it to the stage. Remember to add the labels so you don't forget what the things are if it is not obvious.

Add in Rub & Yawn if you wish