Rizzo: 6-Dir Above (2)

Notes:

Rub & Yawn when needed as usual

As best you can, put your topic above you. It's OK if you can't manage the whole thing all at once - even moving a tiny part in the correct direction is OK.

If you start mentally shutting down, even a little, click "Shutting Down" at once and follow the instructions there forcefully. If you fail to do this you might fall asleep. Nothing bad will happen as a result - unless you're driving a car or something like that! - but it is a waste of session time.

Don't fail to rub fairly continually while doing the visualization. It is RUB and Yawn for good reason! "Rub" includes stretching.

It is sometimes difficult to get the yawns going. Sometimes one doesn't seem to have any energy to spare, whether it's bad energy or good energy. But try and get at least some discharge on every fresh 6-direction command.

Even if you think you can get more yawns off without going on to the next direction, still go through the six directions, one after the other. It usually works better like this, although it isn't a disaster if you yawn a couple of times before you move on.

If nothing much is happening, change something. In other words, if there is no fairly immediate discharge of harmful energy as shown by a sigh or yawn etc., then change around the parts of your topic while continuing to put it in the place asked. Make the various parts larger, or make copies of them, or focus on the feelings more, or add in bits that should be there, that sort of thing.

Your topic is considered to be flat when there is no further discharge despite trying, and you feel better about the topic.

Mark on your session report what is happening as it happens. Don't try and catch up minutes later.