Paul giving a session

ExpARCSW: SAL: Change the Perception Tab (1g of 5 alternates)

AUDIO: "Thank you. Click on the adjacent tab to change to the next perception, then click back on the tab of this screen."

If NO adjacent tab is open, open up either the Sight or the Emotion tabs now.

Response Options:

I've just changed to the next perception and written it on the worksheet. I am now ready for the next question, same list

Shutting down | Don't want to continue | Realization

Write on Report:

SA List number
The time every now and then
The perception you've got to
For example:

SA List 1
4:12 pm
Smell

Notes:

Why you should follow these instructions!

Original way

The original 20th century way to do Self Analysis was to sit down with a copy of the book and do all this "in your head."

The best way

Probably the best way to do it, assuming you can spare the time and the cash, is with a professional auditor running the lists on you and taking care of the structure and mechanics of the session. This will leave much more of your attention free for the session than with the do-it-yourself book method.

The most convenient way

The 21st century way to do it is to use PaulsRobot to take care of most of the structure and mechanics of the session, so you don't have to try and remember what comes next. If you stop following the instructions and try to short-circuit it, then you lose that sense of control and you're kind of "on your own" again.

Add in Rub & Yawn if you wish