• If NO adjacent tab is open, open up either the Sight or the Emotion tabs now. •
Response Options:• I've just changed to the next perception and written it on the worksheet. I am now ready for the next question, same list• Shutting down | Don't want to continue | Realization Write on Report:SA List numberThe time every now and then The perception you've got to For example: SA List 1
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Notes:Why you should follow these instructions!Original wayThe original 20th century way to do Self Analysis was to sit down with a copy of the book and do all this "in your head."The best wayProbably the best way to do it, assuming you can spare the time and the cash, is with a professional auditor running the lists on you and taking care of the structure and mechanics of the session. This will leave much more of your attention free for the session than with the do-it-yourself book method.The most convenient wayThe 21st century way to do it is to use PaulsRobot to take care of most of the structure and mechanics of the session, so you don't have to try and remember what comes next. If you stop following the instructions and try to short-circuit it, then you lose that sense of control and you're kind of "on your own" again.Add in Rub & Yawn if you wish |