ExpARCSW: Process 9 — Emotion (b)

AUDIO: "Got it. Recall an emotion."

Response Options:

• I recalled an emotion and said aloud what it is

• This part of the process seems to be flat

• Shutting down | Don't want to continue | Realization

Write on Report:

The name of the process command if you haven't already done so
That you have cleared the meaning of the process
Note when you have dug in and stirred up any charge
The time at the start of the process
Make a mark for every time you execute the command
Write any comments if you wish.
For example:

6:09 pm
#9-9 Emotion
Clear/groove
\\ tears re mother, I really miss her \\ \\\\ \\\\ \\\\ \\

Notes:

This process

It's OK to re-experience the emotion if you can, as well as simply getting an idea of it.

General instructions for Expanded Grades procedures

(Full details here)

Dig in and stir up any charge you have on it
No slacking off!
Go with what flashes to mind
Don't flog a dead horse
Write comments
Run till flat
Use the Robot commands

Add in Rub & Yawn if you wish