Paul giving a session

ExpGrade0: Process 11A Part 4 — Clear and Stir Up Inhibited Communications

AUDIO: "All right. Clear and stir up inhibited communications using examples that apply to your own life."

Response Options:

Going OK

• OK, I've stirred up some real examples and I'm ready to go

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time at the start of this process part
Number and name of process part
That you've churned up this area
For example:

1:53 pm
11a-4 Inhibited Communications
Clear/stir done

Notes:

#11. Routine 2-60

11a-4 Inhibited Communications

Inhibited

Arrested, averted, baffled, banished, banned, barred, checked, choked, closed, closed down, constrained, cramped, curbed, dampened, delayed, diminished, disallowed, discouraged, dropped, encumbered, ended, enjoined, foiled, forbidden, frozen, frustrated, halted, hampered, held, held back, held down, impeded, kept in, kept back, kept down, limited, moderated, muted, neutralized, obstructed, outlawed, paused, precluded, prevented, prohibited, proscribed, quieted, rebuffed, reduced, repressed, restrained, restricted, retarded, shackled, snubbed, stopped, stalled, stayed, stifled, stymied, subdued, suppressed, tamed, terminateed, thwarted, withheld, etc.

Communications

Messages, letters, spoken words, ideas, intentions, things overheard, things you read laying around, newspapers, radio or TV broadcasts, lectures, books, recordings, movies, announcements, notices, advertisements, magazines, placards, billboards, flyers, commercials, propaganda, online articles, websites, etc.

Chew over some real examples

You want to stir stuff up and discharge it, not get through the process as quickly as possible. So work out some real examples of inhibited communications that apply to your own life, not theoretical examples.

When you've chewed over and a bunch of personal stuff and stirred up what you can, click the link.

General instructions for Expanded Grades procedures

(Full details here)
  • Dig in and stir up any charge you have on it
  • No slacking off!
  • Go with what flashes to mind
  • Don't flog a dead horse
  • Write comments
  • Run till flat
  • Use the Robot commands

Add in Rub & Yawn if you wish