Paul giving a session

ExpGrade0: Process 11C Part 4C — Spot Inhibited Eating (1 of 2)

AUDIO: "Fine. Spot some inhibited eating."

Response Options:

Going OK

I spotted some inhibited eating, and I gave aloud some details

Going OK, exterior perception

I spotted some inhibited eating, and I gave aloud some detailsPage will open in new window

Just closed "how far" new window

This part seems flat

Next part

Other

Shutting down | Don't want to continue | Realization

Write on Report:

The time at the start of this process part
Number and name of process part (and flow)
That you've churned up this area
Make a mark for every time you execute the command
Write any comments if you wish.
For example:

12:02 pm
11c-4c Inhibited Eating
Clear/stir done
//// //

Notes:

#11. Routine 2-60

11c-4c Inhibited Eating

Inhibited

Arrested, averted, baffled, banished, banned, barred, checked, choked, closed, closed down, constrained, cramped, curbed, dampened, delayed, diminished, disallowed, discouraged, dropped, encumbered, ended, enjoined, foiled, forbidden, frozen, frustrated, halted, hampered, held, held back, held down, impeded, kept in, kept back, kept down, limited, moderated, muted, neutralized, obstructed, outlawed, paused, precluded, prevented, prohibited, proscribed, quieted, rebuffed, reduced, repressed, restrained, restricted, retarded, shackled, snubbed, stopped, stalled, stayed, stifled, stymied, subdued, suppressed, tamed, terminateed, thwarted, withheld, etc.

Eating

Annihilating, binging, biting, chewing, consuming, depleting, destroying, devouring, dining, disintegrating, draining, exhausting, feasting on, feeding, foraging, gluttony, gnawing, gobbling (up), gorging on, having a meal, munching, nibbling, pigging out, snacking, stuffing oneself, swallowing, using up, utilizing, etc.

Work with real instances

You want to stir stuff up and discharge it, not zip through the process as quickly as possible. So work with real instances of this item that apply to your own life, not theoretical examples.

General instructions for Expanded Grades procedures

(Full details here)
  • Dig in and stir up any charge you have on it
  • No slacking off!
  • Go with what flashes to mind
  • Don't flog a dead horse
  • Write comments
  • Run till flat
  • Use the Robot commands

Add in Rub & Yawn if you wish