ExpGrade0: Process 11C Part 4G — Clear and Stir Up Inhibited Emotions

AUDIO: "Very good. Clear and stir up inhibited emotions using examples that apply to your own life."

Response Options:

Going OK

• OK, I've stirred up some real examples and I'm ready to go

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time at the start of this process part
Number and name of process part
That you've churned up this area
For example:

1:21 pm
11c-4g Inhibited Emotions
Clear/stir done

Notes:

#11. Routine 2-60

11c-4g Inhibited Emotions

Inhibited

Arrested, averted, baffled, banished, banned, barred, checked, choked, closed, closed down, constrained, cramped, curbed, dampened, delayed, diminished, disallowed, discouraged, dropped, encumbered, ended, enjoined, foiled, forbidden, frozen, frustrated, halted, hampered, held, held back, held down, impeded, kept in, kept back, kept down, limited, moderated, muted, neutralized, obstructed, outlawed, paused, precluded, prevented, prohibited, proscribed, quieted, rebuffed, reduced, repressed, restrained, restricted, retarded, shackled, snubbed, stopped, stalled, stayed, stifled, stymied, subdued, suppressed, tamed, terminateed, thwarted, withheld, etc.

Emotions

Affect, devotions, dramas, dramatics, feelings, melodramas, passions, scenes, sentiments, theatrics, etc.

Chew over some real examples

You want to stir stuff up and discharge it, not get through the process as quickly as possible. So work out some real examples that apply to your own life, not theoretical examples.

When you've chewed over and a bunch of personal stuff and stirred up what you can, click the link.

General instructions for Expanded Grades procedures

(Full details here)

Dig in and stir up any charge you have on it
No slacking off!
Go with what flashes to mind
Don't flog a dead horse
Write comments
Run till flat
Use the Robot commands

Add in Rub & Yawn if you wish