Int-Ext-Stay by Groups RD: Part 0 — Expanded Tone Band Pick Item

AUDIO: "All right. Pick the hottest item from this group with respect to Interiorization, Exteriorization and Just Staying There, as of right now."

Response Options:

• Above 4.0
• 3.0-4.0
• 2.0-3.0
• 1.0-2.0
• 0.0-1.0
• Below 0.0

• I have selected a hot item from this group, and noted it in my worksheets • Close this extra window •

• Shutting down | Don't want to continue | Realization

Write on Report:

Write the time every now and then
Write the group name, for example "Expandede Tone Band"
Write each group item and its assessment factor

For example:

7:54 am
EXP. TONE BAND
above 4.0 x
3.0-4.0 x
2.0-3.0 sF
1.0-2.0 x
0.0-1.0 LF
below 0.0 x

Notes:

Description of group items: See below

Hottest? Huh?

One way or another you are supposed to pick the hottest item off the list. It's not a disaster if you get the second-hottest instead, but the idea is to avoid being in the position where you are running some wimpy item and the charge from the really hot item is getting in the way of what you are running instead of it.

How to assess items?

One way is to talk aloud about the item for ten seconds or so. Talk to the wall maybe. If the item is hot, then you might notice your voice catching, or emotion welling up, strong feelings, or something like that. In this case, you should also be interested in running the item.

Mark the read for each item

Mark the read or amount of TA, maybe as a numerical score (0-5), maybe even as a familiar x (no read), sF (small fall), F (fall), LF (long fall), etc.

Description of group items

The entire Expanded Tone Scale contains too many items to be useful here. But breaking it down into bands instead may be found useful.

Above 4.0 has all the tones above Enthusiasm, including Aesthetic, Exhilaration, Action, Games and Serenity

3.0-4.0 includes Conservatism, Cheerfulness, Strong interest

2.0-3.0 includes Boredom, Contented, Mild interest

1.0-2.0 includes Covert Hostility, Anger, Hate, Antagonism

0.0-1.0 includes Apathy, Grief, Fear

Below 0.0 has all the tones below body death, including Controlling bodies, Worshipping bodies, Hiding, Total failure.

Rub & Yawn when needed as usual