Int-Ext-Stay RD: All Done?

AUDIO: "Fair enough. Follow the instructions to the right of the screen."

Response Options:

• Great! Let's get ready to end session

Read the Hmmm notes to the right before clicking this link below!
• Is that all? Hmmm. I don't feel fixed at all

• Shutting down | Don't want to continue | Realization

Write on Report:

Write the time
Write any appropriate comments

For example:

12:58 pm
Kmj nght dnbsdfe sgwh. . . .

Notes:

That's it for the general Int-Ext-Stay Rundown, assuming you followed the instructions. It seems to be a pretty powerful rundown in terms of addressing Int troubles.

Great! All handled!

If it seems to have fixed whatever your problem is regarding Int/Ext/Stay, then great! Done deal.

Hmmm

If it didn't fix it, here are some suggestions. If you didn't use Rub & Yawn, it is *strongly* suggested that you make use of Rub & Yawn in addressing Int and related issues. It is assumed that you have been following the regular instructions about getting enough food and sleep, not being under the influence of drugs and alcohol, having enough time for sessions in an undisturbed environment, etc.

Recommendation:

The recommendation at this point, if you feel there is more to handle regarding Int/Ext/Stay, is that you end the session and then, when you next have a session (preferably soon):

Clean up all your past sessions on Int and Int/Ext/Stay (including the PaulsRobot sessions) by using Rub & Yawn, maybe on the topic My Int/Ext/Stay handlings, and
Try the Int-Ext-Stay by Groups Rundown, which will narrow down the target area by whatever parameters you choose, such as hottest dynamic, chosen point on Know-to-Mystery Scale, and several more.