Int-Ext-Stay RD: Part 3 — Recall Flow 0 (1)

AUDIO: "All right. Recall a time when caused yourself to _____."

Response Options:

• I recalled a time when I [button]ed myself, or caused myself to [button], and I said aloud what it was

• Shutting down | Don't want to continue | Realization

Write on Report:

Write the time every now and then
Write Part 3
Write the hottest Int Button
Write the hottest Flow #
Mark each time you execute the command, and any comments
For example:

Int-Ext-Stay RD Part 3
12:02 pm

(Step 1) _____ (specific button)
(Step 2) F1 x
F2 LF
F3 x
F0 sF
(Step 3) F2 |||| |||| | flat
12:10

Notes:

Recall an incident . . .

Look over whatever incident is brought to mind by the question. Describe it aloud briefly and make notes as needed. This isn't meant to be a ten-minute action, but there again, don't brush it off in an eye-blink.

Purpose

You want to chew around several incidents so that you will be able to extract some underlying intentions in the next step.

End Point of Flow

Recall times per the command until the flow is flat, i.e., nothing else coming to mind or no further change occurring.

There may be a realization and release.

Part 3 outline:

Look over the buttons (12 Int, 12 Reversed Int, 7 Stay) to find the hottest* button
Assess four flows for that particular button
Run recall re incidents on that one flow till flat
List any intentions visible from those incidents
Pick a hot intention from that list
Run Repeater on that intention, discharging further incidents related to that intention
Repeat steps 5 and 6 on all hot intentions from that list
Repeat steps 2-7 until that one button is flat
Repeat 1-8 as needed.

(Note: You have the option of running these actions addressing ownership issues if you wish.)

Rub & Yawn when needed as usual