R3X Int RD — Assess Int buttons

AUDIO: "All right. Pick the hottest button right now."

Response Options:

1. Go in
2. Went in
3. Put in
4. Interiorized into something
5. Want to go in
6. Can't get in
7. Kicked out of spaces
8. Can't go in
9. Being trapped
10. Forced in
11. Pulled in
12. Pushed in

• All buttons seem to be flat •

• Shutting down | Don't want to continue | Realization

Write on Report:

Write the time every now and then
Write R3X Int Rundown
Write each button and your assessment of it
For example:

R3X Int Rundown (Ownership: Generally)
10:54 am
1. go in sF
2. went in x
3. put in F
4. int. into s/g x
etc.

Notes:

Assess? Hottest? Huh?

Obviously there is no meter used in PaulsRobot, but you still have to decide about the hottest item from the list. One way is to talk aloud about the item for ten seconds or so. Talk to the wall maybe. If the item is hot, then you might notice your voice catching, or emotion welling up, strong feelings, or something like that. In this case, you should also be interested in running the item.

Mark how hot each button is at the moment of assessment

Mark the read or amount of TA, maybe as a numerical score, maybe even as a familiar x (no read), sF (small fall), F (fall), LF (long fall) etc.

Click on the hottest button

Click on the hottest button.

All flat?

The End point is that you feel fine about going into and leaving (not just being in) things. You simply want to handle the stirred-up charge connected with Int and Ext so you can continue your sessions without any worries about it.

Overall outline of rundown:

Assess the 12 Int buttons to find the hottest
Run with R3X all four flows re that button
Repeat above two steps until done

(Note: You have the option of running these actions addressing ownership issues if you wish.)

Rub & Yawn when needed as usual