Paul giving a session

R3X Int RD: Grinding

AUDIO: "OK. Follow the instructions to the right of the screen."

Response Options:

There is a more-basic incident

There is an earlier beginning

Shutting down | Don't want to continue | Realization

Write on Report:

MBI? / (yes), or MBI? x (no)

E/B? / or E/B? x

Notes:

Check the questions and write the results on your worksheets. Select the best link of the two.

Is there a more-basic incident (MBI)?

If there is an MBI, earlier or later, say Yes out loud and click the more-basic incident link.

Does an incident being run have an earlier beginning (E/B)?

This question can apply if you have been running one incident or a series of incidents. If it does seem to apply to one incident in a series, we'll address that one incident singly for now. If needed, you can soon address the whole series again when that option appears.

If there is an earlier beginning, say Yes out loud and click the earlier beginning link.

Too heavy

If it is too heavy to resolve with this simplified R3X procedure, consider ending session and addressing it with the intention approach of the more embracive Int-Ext-Stay RD.

Rub & Yawn when needed as usual