ColorBreathing: Black (2/3)

AUDIO: "Thank you. Breathe in black — fill your body with it — breathe it out."
IN FULL: "Breathe the color in. Fill your whole body with the color. Become the color. Now breathe the color out."

Response Options:

Going OK

• I breathed black into and out of the body

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time you start this color
The name of the color
The screen number (1, 2, 3)
Note any discharges
Comment as needed, but this is more of a feeling procedure than a thinking one
For example:

7:30pm Red 1 2 y y 3 y 1 2 3 1
7:34 Orange 1 y 2 3 1 2 3
7:40 Yellow 1 2 3 y y 1 y 2 3 Mmnf kjr ehryt nbh qwpl kju!
7:45 Green ... etc.

Notes:

Black

"Helps you draw within and stay centered. Brings complete peace. If you use it well, it will help you enter into deep internal creative forces. Brings you into the void, the source of teeming unmanifest life, waiting to be born into manifestation. Brings you into Grace. Good to help deal with death. Good to heal bones."

Procedure

Follow the instruction, but don't spend too long on it. Do screens 1, 2, and 3 of each color.

Flatten a color if it is discharging well, and going on to the next color stops the discharge.

How many colors in a session?

Is it better to:

Cycle through all the colors here in one session?
Or to just work over a small number of colors in one session?

Try it both ways and decide for yourself.

Adding in Rub & Yawn is recommended