ColorBreathing: Red (2/3)

AUDIO: "Fair enough. Breathe in red — fill your body with it — breathe it out."
IN FULL: "Breathe the color in. Fill your whole body with the color. Become the color. Now breathe the color out."

Response Options:

Going OK

• I breathed red into and out of the body

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time you start this color
The name of the color
The screen number (1, 2, 3)
Note any discharges
Comment as needed, but this is more of a feeling procedure than a thinking one
For example:

7:30pm Red 1 2 y y 3 y 1 2 3 1
7:34 Orange 1 y 2 3 1 2 3
7:40 Yellow 1 2 3 y y 1 y 2 3 Mmnf kjr ehryt nbh qwpl kju!
7:45 Green ... etc.

Notes:

Red

"Red: Increases your connection to the earth and gives strength to basic life-force urges such as the will to live in the physical world. Charges, protects, shields. Good for all organs in the first chakra area."

Procedure

Follow the instruction, but don't spend too long on it. Do screens 1, 2, and 3 of each color.

Flatten a color if it is discharging well, and going on to the next color stops the discharge.

How many colors in a session?

Is it better to:

Cycle through all the colors here in one session?
Or to just work over a small number of colors in one session?

Try it both ways and decide for yourself.

Adding in Rub & Yawn is recommended