Paul giving a session

BasicR3X: 6 Directions R3R Incidents — Above

AUDIO: "All right. Take that series of incidents and put it above you."

Response Options:

6-dir seems not flat yet:

• I've put it above me. Not sure it's flat yet

• Not flat on 6-dir, with another incident or series of incidents getting in the way

6-dir seems flat for now:

• No extra window open • Flat on 6-dir. Do another R3R run through

• Extra window open • Flat on 6-dir while doing Special Attention Process — Close extra window and reload/refresh SAP page

Other:

• Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (The time, if you haven't noted it for a while)

A / y (The direction; a / [= check mark] or something to show you put it out there in that direction; and a mark for any discharge — y for yawn, s for sigh etc.)

Y lkoi kjuh vnbww fhryd vnfhru ndue . . . (Any important comments you wish to make)

For example:

3:58 pm
Above / Below /y Right / Left / Front / Behind /
It's getting easier now, can see more
A /

If flat on 6-dir:
Flat --> R3R / SAP (as applicable)

If more-basic incidents getting in the way:
--> more-basic _____ (+ brief details)

Notes:

6-direction process

Take that incident, or the aspect of it presenting itself to you, and put it in the required direction. When you have done so, say aloud Yes or equivalent, and click the appropriate link. If you start shutting down, click on Shutting down at once.

Direction is relative to the body

The direction is usually taken to mean with respect to your body, so above you or below you would mean above your head or below your feet.

Continue 6-dir until flat

Continue with this 6-direction process until it is flat, i.e. there is no further change that you notice. If this is an incident, run through it one more time with R3R.

More-basic incident(s) intruding

Some related incident(s) may get pulled into the mix, which may be earlier or later in time to what you have been running. This happens routinely. Pick the option to include more when you are forced to do so because you can't keep your attention off the other one(s), not at the first glimmer of maybe there is something else.

Go with the flow

The general principle is to go with the flow. In this case, you want any additional incident(s) to come to you in the present, not abandon what you are working on and go off into the past chasing after something that isn't yet important enough to put your full attention on. This is a different principle to some older practices.

Extra window open

If you are running this 6-direction process in an extra browser window as part of the Special Attention Process (SAP) on a heavy incident and it is now flat:
  1. Close this extra window, and then
  2. Reload/refresh the SAP page.

No extra window open

If you are not doing the Special Attention Process, this won't be an extra window and closing it would lose the main session window! If in doubt, minimise this window (click the _ in the screen top right corner) and see if it is an extra window or the main one.

Rub & Yawn when needed as usual