BasicR3X: SAP — Effort

AUDIO: "All right. Move to the beginning of the incident or series of incidents. With particular attention to any force, energies, masses, resistance, efforts, pressure, impact, barriers, (and violence or drugs if applicable), move through to the end of the incident or series of incidents."

Response Options:

• I moved through the incident, paying special attention to these Effort items

• I moved through the incidents, paying special attention to these Effort items

• It's flat. On to Emotion command

• Shutting down | Don't want to continue | Realization

Write on Report:

Effort: Thru / (The / representing a check mark to show you did it)

Notes:

Run Effort command

Run through it with special attention to the Effort items listed. When you have done so, say aloud Yes or equivalent, and click the appropriate link.

Repeat until flat

If you have already run through it once with this Effort command and also 6-dir, repeat the run-through and the 6-dir again until it's flat. When it's flat, go on to the next SAP command.

Shutting down

If you start shutting down, click on Shutting down at once.

Rub & Yawn when needed as usual