HeavyDuty: Effort - Below

AUDIO: "Good. Focus on experiencing the masses and energies in your topic, and put them below you."

Response Options:

• I put the masses and energies in my topic below me

• There has been no discharge for a few commands now

• Shutting down | Don't want to continue | Realization

Write on Report:

EFFORT

__:__ (The time, if you haven't noted it for a while)

Bl y (The direction and a mark for each discharge, y for yawn, s for sigh etc.)

Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y

Notes:

The term efforts here includes masses, energies, pressures, forces, impacts, pains and physical sensations. It is not used in the sense of attempts.

Try and re-create the physical feeling of these items, whether yours or others', and not just the idea of them.

Then put these things you've just created above you.

Don't fail to rub fairly continually while doing the visualization. It is RUB and Yawn for good reason! "Rub" includes stretching.

If there is still no discharge after a few directions despite at least a minute per direction and changing things around as above, click the no discharge link to go on to the next step.