HeavyDuty: Effort - Front

AUDIO: "All right. Focus on experiencing the masses and energies in your topic, and put them in front of you."

Response Options:

• I put the masses and energies in my topic in front of me

• There has been no discharge for a few commands now

• Shutting down | Don't want to continue | Realization

Write on Report:

EFFORT

__:__ (The time, if you haven't noted it for a while)

F y (The direction and a mark for each discharge, y for yawn, s for sigh etc.)

Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y R y L y F y

Notes:

Visualize and recreate the physical sensations experienced by others in your topic as well as your own. So if you slapped someone in the face, recreate the physical feelings in that person's face as well as in your hand.