HeavyDuty: Emotion - Below

AUDIO: "Thank you. Focus on the emotions in your topic, both yours and others'. Try to re-create the feelings of these emotions rather than simply getting the idea of them. Then put these feelings below you."

Response Options:

• I put the feelings of the emotions in my topic below me

• There has been no discharge for a few commands now

• Shutting down | Don't want to continue | Realization

Write on Report:

EMOTION

__:__ (The time, if you haven't noted it for a while)

Bl y (The direction and a mark for each discharge, y for yawn, s for sigh etc.)

Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y

Notes:

The term emotions here can include feelings, non-physical sensations, attitudes, and any reactions including protest.

Try to re-experience and re-create the actual emotions, feelings, sensations and reactions rather than simply getting the idea of them, but if you can't really manage that just do the best you can.

Do remember to rub fairly continually while doing the visualizations.