HeavyDuty: Multiple Copies - Front

AUDIO: "OK. Make multiple copies of your topic and put them in front of you."

Response Options:

• I put multiple copies of my topic in front of me

• There has been no discharge for a few commands now

• Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (The time, if you haven't noted it for a while)

F y (The direction and a mark for each discharge, y for yawn, s for sigh etc.)

Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y R y L y F y

Notes:

Variations: You can make two copies or two million, have them close to you or far away, filling up a little or all of the space above you right out to an infinite distance away. You can also move them around - you need not keep the copies fixed relative to each other.

There is no particular emphasis in this Multiple Copies group on visualizing the feelings and sensations since they have their own groups of commands. However, if these happen to be part of what your attention is on make multiple copies of them at the same time as the other bits you are moving around.

The focus in this group of commands is on multiple copies of whichever aspect of your topic is currently grabbing your attention.

It is important that you recreate the different parts of your topic as best you can. The more you can newly create the images yourself and move them around, and create multiple copies of them too, the more power you will have over them. And the less power they will have over you and your life. Don't just suffer once more, but try and exert some influence yourself, sort of fight back. Every little bit helps.