HeavyDuty: Shock Moments - Behind

AUDIO: "Good. Isolate any shock moment or moments in your topic, and put them behind you."

Response Options:

• I put any shock moments in my topic behind me

• There has been no discharge for a few commands now

• Shutting down | Don't want to continue | Realization

Write on Report:

SHOCK

__:__ (The time, if you haven't noted it for a while)

Bh y (The direction and a mark for each discharge, y for yawn, s for sigh etc.)

Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y Bl y R y L y F y Bh y

Notes:

It is important that you recreate the different parts of your topic as best you can. The more you can newly create the images yourself and move them around, including their intense shock moments, the more power you will have over them. And the less power they will have over you and your life. Don't just suffer once more, but try and exert some influence yourself, sort of fight back. Every little bit helps.