Lifelists/Holmes and Rahe (Junior List): Question J01
AUDIO: "_____ , death of parent?"
Response Options:Continue down the list• No. Next question pleaseYes, something came to mind• Yes. Use Rizzo• Yes. Use Mega (Expert User only) Other• Shutting down | Don't want to continue | RealizationWrite on Report:Write the time at the start of the listWrite the prefix (use the same prefix for the whole list), such as "Generally" or "In the previous 2 years," or . . . Write the question number you are taking up and any brief comments For example: 10:43 am
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Notes:Shutting downIf you feel yourself suddenly shutting down (starting to go to sleep and feeling mentally foggy as a result of heavy sensory/emotional charge being stirred up, not from lack of sleep or eating too much), recognize it as such. Hit the shutting down link visible on most of the session pages for a quick and effective remedy. Note that you have to DO the remedy at that point, not merely read about it!You will still have to reduce the heavy charge with the ongoing session actions, but you will have successfully dealt with that effect of it for now. Each hot question has several stepsThere are several steps to the procedure for each hot question, which are explained when you get to them. Just do each step as you get to it.Make it personalAs needed, chew over the question a bit and work out how it might apply (or not) to your own life. The idea is to use the list to get charge off and feel some relief, not to see how quickly you can get though to the end of the list.Go with what flashes to mindBriefly say aloud (images, feelings, sounds, whatever) what has been triggered by the question. Don't second-guess it and try to find another answer. Simply:
Use the Robot commandsThese sessions go much better if you follow the instructions and allow the Robot to give the commands and "run" the session. If you stop clicking the links and try to do it all "in your head" instead it really doesn't work so well.Adding in Rub & Yawn is strongly recommended |