Lifelists/General Military: Question 01

AUDIO: "_____ , someone got killed?"

Response Options:

Write on Report:

Write the time at the start of the list
Write the prefix (use the same prefix for the whole list), such as "During Desert Storm" or "While in uniform," or . . .
Write the question number you are taking up. You can write details on the following questions
For example:

10:43 am
During my last tour
Q03. Yes.

Notes:

Shutting down

If you feel yourself suddenly shutting down (starting to go to sleep and feeling mentally foggy as a result of heavy sensory/emotional charge being stirred up, not from lack of sleep or eating too much), recognize it as such. Hit the shutting down link visible on most of the session pages for a quick and effective remedy. Note that you have to DO the remedy at that point, not merely read about it!

You will still have to reduce the heavy charge with the ongoing session actions, but you will have successfully dealt with that effect of it for now.

Do the list in sequence

The list is usually done starting at Question 1 (Q01) and going down the list, taking up each "hot" question at the time it bites. By "hot" is meant there is some emotional charge that impinges on you, some shift in the mind that you notice as soon as you realize the meaning of the question.

Each hot question has several steps

There are several steps to the procedure for each hot question, which are explained when you get to them. Just do each step as you get to it.

Make it personal

As needed, chew over the question a bit and work out how it might apply (or not) to your own life. The idea is to use the list to get charge off and feel some relief, not to see how quickly you can get though to the end of the list.

Go with what flashes to mind

Briefly say aloud (images, feelings, sounds, whatever) what has been triggered by the question. Don't second-guess it and try to find another answer. Simply:

describe aloud (really!) what got triggered by the question,
make comments on your worksheet as you wish,
click the next link.

Use the Robot commands

These sessions go much better if you follow the instructions and allow the Robot to give the commands and "run" the session. If you stop clicking the links and try to do it all "in your head" instead it really doesn't work so well.

Adding in Rub & Yawn is strongly recommended