Response Options:Going OK• I put my topic behind me and tried hard for a dischargeAll 3 special proceduresReach & Withdraw | 6-Direction | RogOther• Shutting down | Don't want to continue | RealizationWrite on Report:__:__ (The time, if you haven't noted it for a while)Bh y (The direction and a mark for each discharge, "y" for yawn, "s" for sigh etc.)
For example:
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Notes:Rub & Yawn when needed as usual Visualize the feelings and sensations as well as the pictures, other peoples' as well as your own. Include everything you can find in the hot events that make up your topic. It is important that you recreate the different parts of your topic as best you can. The more you can newly create the images yourself and move them around, including their feelings and sensations, the more power you will have over them. And the less power they will have over you and your life. Don't just suffer once more, but try and exert some influence yourself, sort of fight back. Every little bit helps. |