ExpARCSW: SAL: Recall the earliest . . . (1e of 5 alternates)
AUDIO: "OK. Recall the earliest _____ [same item]."
Response Options:Doing OK, more of same• Something came to mind and I said aloud what it was• Nothing else came to mind at all — let's skip this particular line Good win, something different• I've had a good win and this list seems flat — let's start the next list• I've had a good win and this list seems flat — let's get ready to end off the session Other• SAL special session list• Shutting down | Don't want to continue | Realization Write on Report:SA List numberThe time every now and then The perception you've got to The question number and a word or two of its wording Brief details of the incident Brief details of that perception Brief details of another incident Brief details of the perception Brief details of earliest incident For example: SA List 1
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Notes:EarliestWe're looking for the earliest incident of this type that you can find. If the earliest you can find is last week, that's fine. If it is very early on, that's fine too. Just do the best you can.Focus on the positive, not the negativeSelf Analysis procedure has the emphasis on the positive, and pushes the negative aside. Negative incidents will come to view, but in this kind of auditing they are ignored. Push them aside if they come up and dig up something positive instead that answers the question and go with that. Continuing to do this will tend to discharge the negative items without even inspecting them closely.Answer aloud, even if you're aloneGiving a description aloud of what comes to mind helps you to sort out what it is you are remembering. Make a brief note on your worksheet but you don't need to write down all the details unless it is very important to you.Add in Rub & Yawn if you wish |