IntExtStay: Main Options

AUDIO: "All right. Pick an option."

Response Options:

Select the appropriate rundown:

End of Endless Interiorization Repair Rundown

• aka Recall Int Rundown

Int Rundown with Engram Running

• aka R3X Int Rundown

Extended Int Rundown

• aka General Int-Ext-Stay Rundown • Non-standard •

Another Extended Int Rundown

• aka Int-Ext-Stay by Groups Rundown (includes Int-Ext-Stay by Dynamics) • Non-standard •

Write on Report:

Write the time every now and then
Write the rundown name

For example:
10:49 am
Int-Ext-Stay RD

Notes:

Select the appropriate rundown

(Note: You have the option of running these actions addressing ownership issues if you wish.)

Recall Int RD

This is the familiar End of Endless Int Rundown, called by its Clearbird name of Recall Int Rundown.

Int RD with Engram Running

NED doesn't work with PaulsRobot as there is no meter use possible and also regular NED doesn't have an effective handling for anaten (shutting down at PaulsRobot) that can be done solo. However, what is here instead is very effective.

Int-Ext-Stay RD

This rundown is based on intentions. Running an intention using a Repeater technique brings to view many incidents involving that same intention and these can all be discharged in one go.

The theory that only Int is important seems to be inaccurate. This rundown allows you to also address Ext and Staying There, using additional buttons, if these areas are found to be charged.

Int-Ext-Stay by Groups RD

This allows a more detailed insight into and discharge of Int/Ext/Stay intentions and incidents, by assessing across more than 15 groups of items (the 8 Dynamics, the Havingness Scale, Scale of Confront etc).

End Point of Rundown(s)

Regular Int RDs

The regular End Point for an Int Rundown is that you have no more attention on Int and Ext. Exteriorization is not the EP. If it happens that you feel you have gone exterior during the action, you end off gently as in any other auditing. But that is not part of the EP. You simply want to handle the bypassed charge connected with Int and Ext so you can continue in auditing without any worries about it.

Extended Int-Ext-Stay Rundowns

There are alternative EPs for the extended rundowns.

Frequency of sessions

A regular Int Rundown should be done in one session to the full EP if at all possible. If more sessions are needed it should be done on a daily basis at least.

Out-Int

Out-Int is considered the most heavy out-rudiment in general auditing and should be handled quickly without having life interfere.

Extended Int-Ext-Stay Rundowns

If you are addressing this area more for interest and curiosity than necessity, then it takes as long as it takes and you shouldn't worry about racing through it before something dire happens.

Which way was 'in'?

The question Which way was 'in'?, along with pointing in that direction, may be helpful as a quick shot.

Rub & Yawn when needed as usual