Paul giving a session

LovedOne: Part 1b — Drill 3 — Full Images in Objects (1/3)

AUDIO: "OK. Experience a full image. Place it in an object you can see."

Response Options:

Doing OK, not flat yet

• I placed a full image in an object

Doing OK, seems flat

• I'm fairly confident that I can do this with any full image in any object

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time
Part 1b Drill 3
Details of full image/object
For example:

9:52 am
Part 1b Drill 3
My cat Tibbles/Closet

Notes:

Drill 3. Placing full images in objects and altering their character

This drill involves viewing a full image and placing that full image in an object; and making changes to that full image. When you have finished the different aspects of this on one full image in one object, the drill will have you place another full image in another object. And you will continue like this with many full images and many objects until there is no more change in you by doing this and you feel somewhat competent at doing this.

Step 1: Place a full image in an object

Experience a full image, any full image. By "full image" is meant a full view of something, including thoughts and emotions, yours and others' too. It could be called a "holographic" image. It's OK if you can't get everything at once — just do the best you can. For the purpose of this drill, the full image should not have a lot of time in it. In other words, don't try and play through a whole long scene like in a movie. Better to do twenty or fifty full images lasting seconds each than two or five of a minute or hour each.

Place this full image in an object visible to you, maybe a chair or wall. Aim at making this one action, i.e. view/feel the different parts of the full image in the object (this is the different parts of the full image from you, not the object's own imagery) rather than viewing/feeling it inside your head first or wherever you usually view/feel things. It's OK to do it in two actions if you need to.

Click the link when you have placed the full image.

Add in Rub & Yawn if needed as usual