Paul giving a session

LovedOne: Part 3d Send a Message - Listen (1)

AUDIO: "Thank you. Listen for your loved one."

Response Options:

Going OK

I listened for my loved one - let's keep going with this

Let's try another contact process

Other

Shutting down | Don't want to continue | Realization

Write on Report:

The name of the contact procedure
The time at the start of this procedure
When you have executed a command, or set of commands
Any comments as appropriate
For example:

6:18 pm
Poke and Receive
//// //// ///ooh, felt something there //

Notes:

Listen

"Listen for your loved one" means be calm and open to any communication your loved one might send in response to yours. This could be in the form of thoughts, images, emotions, or more. Alternate it every now and then with the companion command, "Send a message to your loved one."

When you have done this, say something aloud, at least "Yes." Mark your worksheet accordingly.

Other contact procedures

You can change among these seven contact techniques whenever you wish, but give one a chance to work before moving on.

Add in Rub & Yawn if needed as usual