LovedOne: Part 3 Options

AUDIO: "Fair enough. Select an option."

Response Options:

Write on Report:

As appropriate
For example:

Part 3. Contact

Notes

Be calm before trying contact

You should be calm and at peace with yourself, your loved one, and the world before trying these contact procedures or there will most likely be too much "noise" for success. One cannot have a quiet conversation in a noisy disco.

Do Parts 1 or 2 if needed

You can go back and spend more time on any aspect of Part 1 (General issues) and/or Part 2 (Issues re this loved one) whenever you wish. Click on the "main options" link.

Return communications?

Return communications may take the form of shared thoughts, emotions or images. Another possibility is "automatic writing," where you relax with your hand in the writing position and your hand and pen seem to start writing without you directing the motion. In all honesty, both these possibilities could also result from an over-active imagination, and it is up to you to decide if any perceived return communications are genuine or not.

Notes (continued):

Contact techniques

Try different times

Try these Part 3 contact procedures at different times of the day and night. Your loved one may be easier to reach at some times more than others, and you probably won't know which ahead of time.

Descriptions

Reach and Withdraw involves alternately reaching to and withdrawing from your loved one. It is particularly useful if you are backed off from communicating with your loved one, but it can be used in other circumstances too.

Ping and Receive involves sending a brief telepathic "ping" to your loved one, then being receptive to any return message. It is more gentle than a "poke," a bit like blowing a kiss.

Hello and OK involves saying hello to your loved one; having your loved one say OK to you (in your imagination); having your loved one say hello to you (in your imagination); and you saying OK to your loved one. The idea is that after a while real communications will replace the imagined ones.

Send a Message involves alternately sending a message (in parts if long) to your loved one and listening for any response. The message may be about anything: a poem, a report on how the kids did at school today, whatever.

Poke and Receive involves sending a brief telepathic "poke" to your loved one, then being receptive to any return message. It is more obtrusive than a "ping", and may contain any thought, emotion or effort. Strong emotions tend to "travel" better than weak ones.

Hug and Release involves alternately (a) Hugging and releasing your loved one, then (b) Imagining your loved one hugging and releasing you. It is similar to Reach and Withdraw, but is more emotional and embracive.

Be the Other involves being your loved one, then yourself; and having your loved one be you (in your imagination), then return to being your loved one again. The idea is to foster closeness and reality and as a result, communication.

Purpose achieved

If it seems that communication with your loved one has been established, there is no need to continue the technique as the end point will have been reached. Continue or end the session as you wish.

Add in Rub & Yawn if needed as usual