Paul giving a session

RAW4: Core Star — Withdraw

AUDIO: "Good. Withdraw from your core star."

Response Options:

Doing OK, not flat yet

• I've withdrawn from my core star

Doing OK, seems flat

• This is flat — Let's end session

• This is flat — Back to main options page

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time every now and then
The name of the part being R/W'd on
A mark for every completion of a R/W pair
Any yawns or similar discharges
Any comments as needed

For example:

3:51 pm
Core star
RW ///y //// y - OMG! ///
flat

Notes:

Rub & Yawn when needed as usual

Info page

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The core star

Withdraw

Withdraw from _____ means sort of mentally back away from it, put your attention on something else, get further away from it in some way. Even if you already sort of bounced off after a fleeting touch on the Reach step, still try and get further away from it on this Withdraw step - don't simply go, I already did it.