HeavyDuty: Effort - Above

AUDIO: "OK. Focus on experiencing the masses and energies in your topic, and put them above you."

Response Options:

• I put the masses and energies in my topic above me

• There has been no discharge for a few commands now

• Shutting down | Don't want to continue | Realization

Write on Report:

EFFORT

__:__ (The time, if you haven't noted it for a while)

Ab y (The direction and a mark for each discharge, y for yawn, s for sigh etc.)

Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make)

For example:
3:58pm
Above y Below y Right y Left y Front y Behind y
This is hard - I can only move a fingernail or so
A y

Notes:

The term efforts here includes masses, energies, pressures, forces, impacts, pains and physical sensations. It is not used in the sense of attempts.

Try and re-create the physical feeling of these items, whether yours or others', and not just the idea of them.

Then put these things you've just created above you.