Int-Ext-Stay RD: Part 1 — Run Repeater (1)
AUDIO: "OK. Run a Repeater cycle on that intention."
Response Options:• I've run a Repeater cycle* with this intention (saying the words aloud in different moods, re-creating the intention in present time, with appropriate gestures) — not flat yet• This particular intention is flat — let's start in on another intention • This particular intention is flat — let's end session soon • Shutting down | Don't want to continue | Realization Write on Report:Write the time every now and thenWrite Intentions? Write down intentions, hot or not Pick a hot intention Run repeater on it Pick another intention Run Repeater on it Repeat until flat For example: 10:49 am
(Step 2) Select --> Mn kji rtrh gfdbew jij. Repeats: |||| |||| | flat (Step 4) Select --> Lko jjjw gsfw dfgq a vzbdhf iut r. and so on |
Notes:These notes are greyed out but make sure you have read them!New intentions coming to viewMaybe a completely new intention (not merely a slightly different wording) will come to view while running one. If so, add it to the list, even if it seems tobelong to a different button.Don't immediately drop the one you are running, but try to flatten it off. However, if the new intention is pressing on your attention so much that it is very hard to finish off the first one, by all means switch over. Opposite vectorsIt may happen that the new intention is pretty much a dichotomy (opposite) with the first one, and they will run best being played against each other, running first one, then the other, then back to the first and so on, flattening them together as a pair. If so, it's fine to do it like this.*Repeater cyclePaulsRobot works best when it seems to control the flow of the session, like a human counsellor would. If the user is left alone too long without a PaulsRobot command he tends to go out of session and the illusion of there being a real counsellor in the session disappears. On the other hand, if the counselling command is repeated too often it gets to be very distractive.The right intervalSo we want to have regular session commands and user execution of the commands, but they have to occur at the right interval, not too close together and not too far apart. The right interval — according to the specific user's consideration — is called here aRepeater cycle.One cycle might coincide with one yawn if you're using Rub & Yawn (highly recommended). Or it might coincide with a certain number of repetitions of the intention. Or something else. You decide, based on the reasoning above. Run till flatKeep "acting out" with the same intention until there is no more reaction to come off.Repeater techniqueWhat is Repeater technique?A Repeater Cycle usesRepeater Technique.Repeater Technique here means say aloud the intention over and over, while re-creating it in a new unit of time. Use various moodsDon't use a monotone approach. Vary your moods all over the scale. Vary your attitudes as much as you can. There is a PDF chart here from Alan C. Walter you might find useful as a source of moods to try (don't try and use it for anything else while doing an IntExtStay session).Make gestures, move your bodyThis isn't a wooden session at all. Change your body posture to match the mood or attitude, whether slumping apathetically or bouncing enthusiastically or glowing serenely or whatever. Move your arms and other body parts around as needed.Adjust the wording a bit as you go alongYou might not hit it exactly first go. Adjust the wording a bit as you go along, going with whatfeels right. Don't just say the wordsAs well as the high-level thought that is the intention itself, include in your re-creation and re-experiencing the lower-level feelings, sensations, efforts, forces etc. that will come to mind from specific incidents. You may also find it useful to add in buttons likeeffort to stopand effort to withdraw. Efforthere means the force level, masses, pressures, that stuff, and not attempt. Part 1 outline:
Same screensThe same screen is used for Step 1 and Step 7.The same screen is used for Step 2 and Step 4. The same screen is used for Step 3 and Step 5. Rub & Yawn when needed as usual |