Paul giving a session

LovedOne: Part 1b — Drill 2 — Emotions in Objects (1/3)

AUDIO: "OK. Feel an emotion. Place it in an object you can see."

Response Options:

Doing OK, not flat yet

• I placed an emotion in an object

Doing OK, seems flat

• I'm fairly confident that I can do this with any emotion in any object

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

The time
Part 1b Drill 2
Details of emotion/object
For example:

7:32 am
Part 1b Drill 2
Anger/Floor

Notes:

Drill 2. Placing emotions in objects and altering their character

This drill involves creating an emotion in an object, and making changes to that emotion. When you have finished the different aspects of this on one emotion in one object, the drill has you create another emotion in another object, and so on until you are confident and competent at creating emotions in objects and changing their character.

Step 1: Create an emotion in an object

Create an emotion, any emotion, in an object you can see. If it is too hard to get a real emotion, get the idea of that emotion, but try for an emotion you can really feel. Have this emotion be in an object visible to you, maybe a chair or wall. Aim at making this one action, i.e. create the emotion in the object (this is your created emotion, not the object's own emotion) rather than creating it inside your head first or wherever you usually feel things and then placing it in the object. It's OK to do it in two actions if you need to.

Click the link when you have the emotion in the object.

Add in Rub & Yawn if needed as usual